Join Fred Patak in a free 2-part video training to:
✔️ Reconnect with your identity and rediscover your energy
✔️ Break free from burnout and create a life that includes YOU
✔️ Learn the simple mindset and habit shifts that actually work
✔️ Start your journey from surviving to thriving — with purpose, clarity, and joy
✨ Get ready to feel grounded, re-energized, and hopeful about your future.
Sign up here to start your training. 100% free.
Here's what you get:
Two exclusive trainings
Each session is a heart-centered, no-fluff deep dive into reclaiming your energy, clarity, and confidence — so you can stop feeling stuck and start building a life that includes you again.
You’ll walk away with tools and mindset shifts you can apply immediately — in caregiving and beyond.
A full hour of coaching
Fred doesn’t just teach — he’s lived it. These videos are a blend of raw truth, real stories, and actionable steps designed to move you out of survival mode and into a life that finally feels like your own.
This is your personal permission slip to dream again — and do something about it.
A 29 page companion workbook
This isn’t just a worksheet — it’s a transformation guide. Use it alongside the videos to reflect, release, and reimagine what’s possible.
With every page, you’ll unlock the version of yourself that caregiving didn’t erase — just buried for a while.
Imagine how different life could feel just 6 months from now.
What if you could wake up with clarity, calm, and confidence—knowing you’re no longer just surviving, but actually thriving?
Whether you want to reclaim your energy, build better boundaries, rediscover your passions, or simply feel like yourself again… this is your moment.
And the door to that transformation? It’s open right now.
This free 2-part coaching experience is designed to help you reconnect with your identity, shift your mindset, and build a roadmap to a life that includes you—not just the people you care for.
It’s powerful. It’s doable. And it’s completely free.
Get ready for real breakthroughs, honest reflection, and a renewed sense of purpose. Because this isn’t just about caregiving—it’s about living again.
The two video trainings
Training #1
Why You’re Stuck & How to Move Forward
Training #2
From Burnout to Breakthrough
Sign up here to start your training. 100% free.
About Fred Patak
Fred Patak is on a mission to help caregivers reclaim their identity, energy, and financial freedom—without guilt or burnout.
A lifelong caregiver himself, Fred knows firsthand the silent suffering that comes with constantly prioritizing others while neglecting your own well-being. But beyond the emotional toll, he also understands the financial sacrifices caregiving demands—putting careers on hold, draining savings, and feeling trapped in a cycle where financial stress makes everything harder.
After years of exhaustion, health struggles, and financial anxiety, Fred realized that true caregiving isn’t just about giving—it’s about sustaining yourself so you can continue to show up for others without losing yourself in the process.
Though his time as a caregiver for his grandmother has come to an end, Fred carries forward the wisdom, resilience, and personal growth that experience gave him. Honoring her memory, he is now dedicated to helping others still on the caregiving path, sharing what he’s learned to guide them toward a life where caregiving and financial security coexist.
As a Senior Leader for Tony Robbins, Fred brings deep experience in personal development, mindset coaching, and human behavior change, empowering caregivers to step into a more fulfilled, financially secure, and purpose-driven life.
Based in New York, Fred continues to turn his caregiving journey into a mission to uplift and support those who give so much to others—helping them take back control of their lives, emotionally, physically, and financially.
I’ve helped caregivers just like you rediscover joy, reclaim purpose, and build an abundant future. You don’t have to stay stuck—you just need the right tools. That’s why I created this free training for you.
There’s a fire in you — and you know it.
If you’re here, it’s because some part of you is ready for more.
More energy. More clarity. More you.
🔥 It’s time to strike the match, reclaim your power, and feel alive again — not just for others, but for yourself.
You can feel completely different 6 months from now.
This free training will show you how to reclaim your energy, identity, and purpose — without burning out.
Why stay stuck when freedom is just one step away?
There’s no better time to reclaim your life than right now. This free training is your first step toward a life of energy, purpose, and freedom!