Your Friend, Fred.

WHO I AM:

I’m Fred Patak—founder of Unstuck Life, creator of the Reclaim Your Life Blueprint, and a former full-time caregiver who lost everything… and found purpose in the fire.

WHY I’M HERE:

For over 10 years, I cared for my grandmother. It began as a noble commitment—but slowly, caregiving consumed my identity. I forgot who I was outside of the role. I stopped dreaming. I burned out.

When I finally reached for help, what I found was surface-level advice: “Take a walk.” “Do a meditation.” “Read a self-help book.”

But I didn’t need a bubble bath. I needed a breakthrough.

I needed someone to help me find me again.

So I built what I couldn’t find. A framework. A path. A movement.

This is for caregivers who are ready to say:

🛑 Burnout ends with me.

🔥 My life is worth reclaiming.

⚡ I’m done pouring from an empty cup.

WHY I’M DIFFERENT:

I’m not here to fix you.

I’m here to remind you that you were never broken.

This isn’t another self-care checklist or therapy session.